+27 063 469 1382


Registered Doctor of Chinese Medicine & Acupuncture Practitioner Reg no. AO4492 AHPCSA Practice no. 351644, 9 Dan International Chinese Martial Arts Instructor. also known as Shirfu Jeff Lan is the Head Coach of the International Kim Loong Wushu Centre (IKLWC), a 9th Duan Global Organisation of Wushu Kung Fu Masters, an international 6th Duan IHQF Instructor, and one of the few inheritors and keepers of genuine historic knowledge base systems. This helps him treat his patient more effectively and enables the patient to keep healing after their therapy sessions are over.

treatment acupuncture & tcm
dr jeff lan acupuncture

Who Is Dr. Jeff Lan

Dr Jeff Lan, a world citizen born of Chinese heritage in Mauritius, raised in South Africa, is a revered figure in the realms of Classical Chinese Martial Arts and Medicine. His teachings and treatments, deeply rooted in classical methods and philosophies, have garnered remarkable results and profound respect from his clients of diverse ethnicities and backgrounds.

With a unique and empathetic approach, Dr Lan honours the master-student lineage, preserving and sharing these “Secret Chinese Treasures” with a global audience. His dedication to imparting authentic, classical lineage-based knowledge as passed onto him by his teachers, the renowned Dr. Lin Feng-Chao and Liang Dong Sheng, to all clients and students, regardless of background, has been met with heartfelt appreciation and significant success.

As a practitioner of Classical Chinese Martial Arts and Medicine, Dr Lan conducts workshops that cater to a broad audience, discussing vital topics such as treatment, diet, exercise, meditation, and coping skills for modern-day ailments. His extensive research and development over 20 years in Integrated Ancient Chinese Healing Arts exemplifies his commitment to holistic health and well-being.

Dr Lan’s contributions extend beyond practice. He is the author of the book and DVD “Tui Na & De Da,” and “The Essence of Er Shi Tan Tui,” a martial arts classic on Shaolin kung fu. Additionally, his QE jewellery inspires clients to maintain good health. The list has since grown.

As one of the few remaining classical teachers, Dr Lan is determined to ensure this rich heritage is not lost to modernization. He captures and preserves classical knowledge and unique treasures with unwavering passion.

Martial Arts Coach

Dr Lan holds the title of “master” (Shifu 師傅/师傅) and is a registered acupuncture practitioner and doctor of Chinese medicine. Dr. Lan played a crucial role in legitimising Chinese medicine and acupuncture in South Africa. He furthered his studies at the Beijing Herbal Medicine and Acupuncture Institute, graduating with honours, and continues his lifelong pursuit of knowledge.

A distinguished martial artist, Dr Lan is certified as a 9th Dan by the World Organisations of Wushu Kung Fu Masters and holds an honorary 6th Dan in Health Qigong, Beijing. As a direct lineage holder of the Peng Nan Yong Chun Quan Kung Fu style, certified by Peng Nan and his teacher, Liang Dong Sheng, Dr Lan’s expertise enhances his ability to deeply understand and treat his patients, ensuring continued healing beyond treatment sessions.

Dr Jeff Lan’s workshops and teachings on authentic ancient knowledge systems of Chinese Martial Arts and Medicine attract a wide audience, covering a broad spectrum of health and lifestyle management topics. His unwavering dedication, profound empathy, and passionate personality make him an inspiring mentor and healer.

What Is Offered


Treatment with Dr. Jeff Lan is Prevention Medicine; to restore and maintain this balance; between the internal body organs and the external elements of earth, fire, water, wood, and metal. Where there was a strong emphasis on combined mind, body, and spirit wellness


The balance between health and disease is a key concept. Entire-person well-being is the preservation of a state of a harmonious balance between the internal whole person and the external environment, nature, and the universe. Return to origin.

TCM Diagnosis


Whole-person healing is not a new concept; it has been a part of us since ancient times and is now a part of our daily lives. Return to how we function in a balanced echo state. To achieve a balanced state of wellness, influences must impact our Human-Microcosm.

Self Care Movement

Self-Care Movement Health & Wellness uses the principles of Kungfu, Qigong, & Tai Chi to connect and positively influence the body’s physical responses. The best medicine is prevention. 1MindBodyFitness integrates habit-forming calm, exercise, well-being, and relaxation into our daily self-care habits; mental, physical, and emotional well-being.

We offer classes at our facility in Cape Town’s Central Business District, as well as online, which is available 24 hours a day, seven days a week. Our online courses will take you on an evolutionary training journey. 1Mind Body Fitness allows the principles of “Keep the Mind in One” to be amplified. Examples of a few of our online courses.

Plan a Visit

Dr. Jeff Lan must be prepared in order to provide the best customer service to his clients. Understanding that clients in the industry could ask for specialized treatments outside of regular clinic hours and at other locations, these requests are handled at Dr. Jeff Lan’s discretion on an individual basis. Call-outs are generally not done due to time constraints. For session attendance kindly set aside 90 minutes per session for a relaxing treatment experience.

Come On In


20 Lower Burg Street
The Landing, 503
CBD Cape Town

Treatment Hours


Monday to Thursday 10 am to 1 pm

Saturdays from 9 am to 1 pm


Monday to Thursday 3.30 pm to 4.30 pm


Fridays, Sundays and Public Holidays

TCM Diagnosis

Get In Touch




(+27) 021 4222193 Landline

(+27) 063 469 1382 Message/Call

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Pin It on Pinterest

Share This