Courses & Self-Care
Healing continues beyond the treatment room.
Dr Jeff offers structured online programs for clients and practitioners wishing to deepen their understanding of Traditional Chinese Medicine and movement therapy.
• Tui Na & Martial Arts Therapy
• Tai Chi & Qigong
• Medical Qigong
• Online practitioner education
All courses are delivered through the 1MindBodyFitness appraoch.
Featured Program
Tui Na & De Da – Martial Arts Therapy
Chinese medical massage foundations integrated with:
• Meridian theory
• Yin–Yang principles
• Qigong self-regulation
• Practitioner wellness training
282 minutes of structured video
Companion eBook included
Lifetime access available
Delivered through 1MindBodyFitness
Self-Care Programs
Qigong & Tai Chi
Structured self-care programs designed to:
• Regulate Qi
• Strengthen fascia & joints
• Support nervous system balance
• Enhance longevity
For clients who want structured home practice:
• Tai Chi Basics
• Health Qigong
• Cosmic Meditation Qigong
These programs support your clinical treatments and long-term vitality.
Dr Jeff Lan is also Co-Founder of 1MindBodyFitness
Structured online training in:
• Tai Chi
• Qigong
• Kung Fu
• Martial Arts Therapy
